The 3 months Tummy-Flattening Challenge! 20 July Update: Distance covered by 3 deliveries.

An update of what happen today. The reason of this update is to let you have some understanding about how much distance and steps are covered on days when I make deliveries. Although I've mentioned in my previous posts that deliveries wouldn't affect the results of this challenge very much, I'd …
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The 3 months Tummy-Flattening Challenge!

I guess that we before we get started, we need to get realistic. It's not quite possible to miraculously have a flat tummy just after 3 months! The aim of this challenge is to keep me motivated and also see how much could be achieved if I were to keep up with my planned exercise schedule.
I would admit,…
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An Anti Blue light "Challenge" Update 1

It has been more than a week since I started the "Anti Blue light "Challenge".




So now it's time I do some reporting back.

Well, firstly, I've to say that I didn't see much obvious improvements although I did feel my eyes are less dry and I can look at screens (both phones and PC) w…
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Are Anti Blue light Screen Protectors really useful? An Anti Blue light "Challenge".

As mentioned in my previous post, I've bought some anti blue light screen protectors from Taobao. The reason I bought them was simple - to protect my eyes from the "harmful" blue light. Well, I've to use "harmful" (with the inverted commas) because there are different "argume…
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